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SSE Fitness Classes - Fundamental requirement for any sport.

SSE has recently started fitness classes in association with Quest Fitness

Kleinetics is a unique Fitness program for kids aged 6-14 that is aimed at improving the fundamental requirement of any sport - Fitness. For children to have success in sport - either for recreation or competition - it is important they master movement skills. This program works on fitness aspects like - Agility, Speed, Endurance, Strength, Flexibility Balance, Co-ordination, Reaction time, Object control through drills & fun games.

Fit kids are likely to be fit adults and fitness is linked to better academic performance and higher curricular achievements. Moderate and regular physical activity is known to improve memory and attention. Physically fit kids also identify visual stimuli faster, process information faster. All this is due to an increase in the oxygen rich blood to the brain during physical exercise.

Class Details

Saturday Evenings 4:00 - 5:00 pm at Maker Towers A & B, Cuffe Parade.

For a trial class or further information, please contact us on 9699950811.

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